nice to meet you!
I grew up in a small town in northern New Jersey and hold an MA in creative nonfiction writing from Johns Hopkins University. I earned my BA in English and a minor in business from Hofstra University, where I now teach as an adjunct professor in their Publishing Studies program. I am the Biology + Astronomy Marketing Manager for W. W. Norton's college division, where I've worked for almost eight years. Presently, I split my time living in both western Colorado and New Jersey.
I am a SoulFlow™ Embodiment Master Practitioner and am certified in Ayurvedic practices and nervous system foundations from the Yogi Fuel Academy. ​
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As an Enneagram 9 and Reflector in Human Design, I have the unique ability to hold space with kindness and curiosity for all individuals. I feel passionately about creating transparent spaces where everyone is welcome, heard, and seen.
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I love the sun on my skin and long car rides. I am terribly fascinated with how places and homes become a part of us, and how we become a part of them in exchange.​
learn about
my journey.
I spoke about my path toward self-discovery on Megan Johnston's podcast, Find Your Clarity. Listen below!
you're invited to follow along.
I hope you'll subscribe to my newsletter, lingerings.
lingerings is a weekly newsletter and community that gives you access to creative stories, reflections, and conversations. With each post, I aim to help you find the extraordinary magic of the mundane. To slow down. To be in the present moment. To linger.
some podcast appearances
somatic work.
As someone who was long disconnected from my body due to chronic illness, I love learning about dance movement therapy and somatic experiencing as a way to move stagnant energy and heal from within.
Somatics are a way to come home to ourselves and strengthen our ability to be present. Presence is, after all, the greatest gift we can give ourselves and others.
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Find me on Instagram or the official website for my class announcements!
