somatics & embodiment.

be here now.

My goal as a somatic practitioner is bringing you in the here and now. I am certified through the School of Somatic Arts.

My offerings & communities are soft spaces for you to land in. Through somatic practices and body-based modalities, I help bring you out of your mind (the past & the future) and into your body (the present moment).

learn more about SoulFlow™

my offerings.

SoulFlow™ Embodiment

I offer monthly SoulFlow™ embodiment classes through Zoom. These classes run for an hour, with the actual practice lasting about 40-45 minutes. You can expect to experience intuitive dance & moving meditation!

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SoulFlow™ Private Class

Is there something that you want to move through but you're not sure how? I offer private embodiment sessions to help you target specific areas in your life that are challenging you. These classes can be in-person or virtual.

contact me

Events + Speaking

I am available for in-person or virtual events including retreats or one-day experiences. I am also open to hosting writing or somatic workshops for your communities, or appearing as a speaking guest on podcasts.

contact me

1:1 Somatic Experiencing

These sessions are private and personalized. In these 1:1 somatic experiencing sessions, I help you work through stuck energy, emotions, and experiences in your body to clear your energetic and physical vessel.

get in touch

what people are saying:

"You really hold space that is so safe and comfortable and bring such ease, enlightenment and transformation to the space."

-Megan

what is "embodiment" and "somatics"?

"Embodiment means to be in the body. It means honoring the body as a bridge between emotion and motion to better integrate experiences and heal."
Read more about embodiment

"Somatic inquiry is getting curious about your physical responses as a way to address beliefs or stories that you carry in your subconscious."
Read more about somatic inquiry

"Movement, when paired with embodiment, can change your life because it moves stagnant energy. It shakes up the stories and feelings and trauma that is literally stored in your body, in your cells."
Read more about SoulFlow™

certifications.

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