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Eek! I have something so special to share with you. A few weeks ago, a friend that I met at a retreat in May 2023 reached out to me to...

Somatic inquiry… such a juicy topic. As we go into the holiday season I invite you into a challenge: can you notice and track, in your...

Last week, my friend Alyson reached out to me to ask if I wanted to come back on her podcast, But What If You Did? , to record a “What...

"Culture wants us to come to consensus... Nature wants us to come to our senses." This framing that Martha Beck presented in a recent...

I’ll be honest with you for a second: I’ve always cringed at the idea of allowing myself to publicly like anything “mainstream.” I’d keel...

“This is a story of becoming embodied, impossible to walk straight through.” —Maggie Smith (from You Could Make This Place Beautiful,...

On my girls’ trip this October, we recorded an episode for my friend’s podcast. We ended with a speed round of questions. You know the...

“I am learning every day to allow the space between where I am and where I want to be to inspire me and not terrify me.” —Tracee Ellis...

For the longest time, I felt like I was a thousand different people wrapped up in one body. I can chameleon and morph into whatever the...

I'll start with an image: I don’t usually start with a photo, but it feels relevant to open this reflection with it. This aura photo was...

I like to call my aunt on my father’s side the “keeper of our stories.” Each time I see her, I learn something new about my family, my...

I’m thinking out loud this week with a question to myself that’s been on my mind recently: am I actually shy? I’ve spent most of my life...

In Wanderlust: A History of Walking, Rebecca Solnit quotes Lacy Lippard: “An Eskimo custom offers an angry person release by walking the...

As I drove to an Orangetheory class this morning, just a few miles away from my parents’ house (my childhood home), I passed a white...

This past week was a strange one. In some ways, it felt expansive. In others, it felt eerie and just slightly off-kilter. They say that...

I’ve been thinking a lot about community. It’s a theme that’s been lingering on my mind for almost a year now and it all came together...

When you introduce yourself to a new group, what are some of the basic things you say? Normally, you start with your name and where you...

The large glass doors open automatically for me as they sense my presence approaching. My body walks through, but a piece of my being, of...

I turn left from Lockwood Avenue onto Virgil Avenue and I am immediately transported into a memory. It happened as quickly as any wafting...

I have stepped out of my life today. Late two nights ago, Tuesday, Adam and I and our housemate Dom decided to pack up my Camry (not an...